7 Yoga Poses to Release Trauma: A Trauma Sensitive Yoga Sequence
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Release trauma through yoga with a curated sequence, from calming Child's Pose to grounding Warrior II. Explore the transformative power of mindful practices like Legs-Up-the-Wall and Corpse Pose, unlocking physical and emotional release.
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The Lesbian, Gay, Bisexual & Transgender Community Center - Join us for an open #Yoga practice, where survivors are invited to take part at their own pace. Trauma sensitive yoga classes are
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