Progressive Muscle Relaxation (Tense & Release exercise) to release stress and help you sleep better by Wellness & Yoga with Christine

Happy Saturday! I hope you're having a relaxing start to the weekend. Remember to take time for self-care this weekend. With the election looming, the COVID-19 pandemic getting worse again, and winter fast approaching, most of us are stressed and full of anxiety. I am hearing from many of you tha
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Progressive muscle relaxation (PMR) is a mind and body exercise in which individuals gradually tighten and then release different muscle groups. Kids

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