Anxiety and Stress Relief, Earthing for Anxiety

One natural way to manage anxiety and stress is with regular earthing. Earthing is the practice of bringing the body into conductive contact with the earth.

Overwhelmed, stop and ground. Mindfulness using the five senses, grounding technique. You will get through this, you are worthy and deserving of care.

Grounding Techniques for Anxiety and Stress/ Printable Classroom

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Anxiety and Stress Relief, Earthing for Anxiety

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