Remember to treat yourself kindly when your emotions are beating

quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…

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Remember to treat yourself kindly when your emotions are beating up your 🧠

Negative feelings will eventually pass 🦋 #asmr #sleepsounds #healin

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REMEMBER TO TREAT YOURSELF KINDLY WHEN YOUR EMOTIONS ARE BEATING UP YOUR BRAIN: Positive Quote Journal Wide Ruled College Lined Composition Notebook

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