Resistance Band Hip Flexor Bicycle
5 (187) In stock
![](https://img.youtube.com/vi/KeCATnFNaJU/hqdefault.jpg)
This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Wrap the band around the front half of both of your feet. Step 2: Lay down on your back with both knees pointed up towards the ceiling. Step 3: Bring your right knee up towards your shoulders and push your left leg down and lock it out. Step 4: At the same time move both legs and alternate positions back and forth in a bicycle motion. Step 5: Repeat this motion for the desired amount of repetitions.
![](https://atemi-sports.com/wp-content/uploads/2023/01/Lying-Hip-Abduction-300x232.jpg)
Hip Flexor Exercises for Strength & Mobility - Atemi Sports
![](https://media.self.com/photos/5bc9f0a9d0c20f2cecdb83ee/4:3/w_2781,h_2086,c_limit/banded-marching-hip-bridge-hip-strengthening.jpg)
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5 Hip-Strengthening Exercises for Cyclists
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The Best Hip Flexor Strengthening Exercises
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The Best Hip Flexor Strengthening Exercises
![](https://i.pinimg.com/originals/e5/5c/7e/e55c7e06bfd92e99ef4b9355f80f3982.jpg)
two band hip flexor exercise- great to increase your stride speeddo it and see it yourself
![](https://www.garagegymreviews.com/wp-content/uploads/woman-doing-hip-flexor-exercise-banded-march.jpg)
Hip Flexor Exercises To Help With Mobility and Strength
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Supine Band Resisted Hip Flexion
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Training For Warriors: Get Powerful Hips With Rubber Bands, 48% OFF
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10 Best Hip Flexor Exercises - Outside Online
Hip Strengthening Exercises with Resistance Bands - PhysioFit Health
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Men's Hip Resistance Band Set – Plyopic
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