Resistance Training: Benefits, Risks & Tips
4.6 (754) In stock
![](https://origympersonaltrainercourses.co.uk/files/img_cache/12728/1200_1618215739_benefitsofresistancetrainingbanner.png?1701183645)
We know that cardio helps the heart, strength training builds muscle, but what about the benefits of resistance training? OriGym has everything you need to know so find out more today!
![](https://nuvovivo.com/wp-content/uploads/2020/02/Should-women-lift-weights.jpg)
Should women lift weights? - NuvoVivo: Reverse Your Age & Lifestyle Diseases
![](https://www.elite-mma.com/wp-content/uploads/2021/04/mentalhealth-455x1024.jpg)
Training and Mental Health Benefits
![](https://origympersonaltrainercourses.co.uk/files/img_cache/5163/270_1577976786_Luke1.jpg?1701183863)
Luke Hughes
![](https://www.stephgaudreau.com/wp-content/uploads/2021/09/strength-training-risk-versus-reward-episode-351-fuel-your-strength.png)
Strength Training Risk vs Benefit – Steph Gaudreau
![](https://img-cdn.thepublive.com/fit-in/1200x675/medriva/media/post_banners/content/uploads/2024/02/benefits-of-resistance-training-20240211054512.jpg)
The Benefits of Resistance Training: A Key to Physical and Mental Health
![](https://cdn.shopify.com/s/files/1/0038/0878/8544/files/Infographic_StrengthTrainingWomen-1.jpg)
What You Should Know About Strength Training for Women – The Amino Company
![](https://blog.cdphp.com/wp-content/uploads/2023/11/02-Header-scaled.jpg)
8 strength exercises to help prevent falls, The Daily Dose
![](https://origympersonaltrainercourses.co.uk/files/img_cache/5162/270_1577976685_Abbie1.jpg?1701185892)
Abbie Watkins
![](https://i0.wp.com/www.infinitepotentialptw.com/wp-content/uploads/2019/10/E1704C25-095E-4217-A571-82FF271E01B0-e1571679005600.jpeg?fit=769%2C1024&ssl=1)
4 Tips to Reduce Your Risk of Injury – Infinite Potential Physical Therapy and Wellness PLLC
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/dlTW7jl0eeexdJztUdkSt/b218b057a30acd7e1b453164cf2f59db/1800x1200.jpg)
Can You Lift Weights Every Day? Here's What the Pros Have Say
Resistance Band Workout: Full Body Exercise Routine
Resistance (exercise) is far from futile: The unheralded benefits
What Is Variable Resistance Training & What Are the Benefits?
- BurVogue Front Buckle Sports Bras Breathable Push Up Adjustable Wide Strap Post-Surgical Support Bra Solid
- La Academia demanda una adecuada atención para las mujeres
- Camille Non Wire Soft Cup Black Bra
- Zivame - Zivame's Super Support Bra features broad
- VERTX LARGE ORGANIZATIONAL POUCH – Black Bear Gear
- Kaweco Original Fountain Pen with 250 Nib Review — The Pen Addict