Rest-Pause: A Proven Muscle-Building Method

Try one of Dr. Stoppani’s favorite techniques for both size and strength gains. Supersets, HIIT, drop sets, and circuits get all the love in terms of intensity-boosting techniques that can help you build muscle and burn body fat — but there’s one less publicized method that’s just as effective for muscle gains (which w

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Build Size And Strength With Alternating Rest-Pause

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How the rest-pause technique boosts strength training, Ofir Malamud posted on the topic