9 Benefits of Restorative Yoga: Relax and Start Healing

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In a world where we never slow down, it’s no wonder so many people are discovering the health benefits of yoga. Restorative yoga, takes the relaxation element of regular practice to the next level. Within a class you move through a number of key postures much slower, using bolsters and props to fully support your body. The focus is on your breathing, allowing you to enter a deep, zen-like state. In this article we’ll explore the advantages of this gentle form, reviewing the science and opinions of expert yogis, to give you the full picture

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9 Benefits of Restorative Yoga: Relax and Start Healing

9 Benefits of Restorative Yoga: Relax and Start Healing

9 Benefits of Restorative Yoga: Relax and Start Healing

9 Benefits of Restorative Yoga: Relax and Start Healing