Reverse prayer yoga pose: Benefits of pashchima namaskarasana

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The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it.

Reverse Prayer Pose (Paschim Namaskarasana)

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⭐️ #TriYogaSchool ⭐️ Our February focus is on stretching out our shoulders, & our pose for week 2 is Reverse Prayer h…

Reverse prayer yoga pose: Benefits of pashchima namaskarasana

Information & PR Ramban on X: #InternationalDayOfYoga2023 #HarAnganYoga #YogaDiwasJK Paschim Namaskarasana helps to open up the chest and shoulders, improve posture and calm the mind. @moayush @diprjk / X