Leg Lifts on the Foam Roller–Two Ways to Challenge your Core – Custom Pilates and Yoga
4.5 (568) In stock
![](https://www.custompilatesandyoga.com/wp-content/uploads/2018/02/Leg-Lift-Foam-Roller-e1518712875381.jpg)
There are two ways to do Leg lifts on the foam roller, and both ways challenge your core muscles. You might recall my earlier post on how to do Leg lifts on the floor. Doing Leg lifts on the foam roller is very similar, except the addition of an unstable surface makes the exercise more challenging.
![](https://img.livestrong.com/640/cme-data/getty%2Fce93345a937b498fb4610caac3cfbf94.jpg)
The 18 Best Exercises for Knee Pain, According to a Physical Therapist
![](https://cdn.apartmenttherapy.info/image/upload/v1562793281/at/archive/10d5bac5a632cf87c4b006ee215ea755f44e0d10.jpg)
10 Living Room Workout Tips (from People Who Actually Do It)
![](https://images.ctfassets.net/p0sybd6jir6r/4HA48VkRR31ctWxPaKnCZs/0bfab9687c7aedd6f90a74776b387038/practices-to-release-the-iliopsoas-b1ae83bef051061f3a7dd96ebe3d8957.jpg)
8 Poses for Iliopsoas Release
![](https://io.dropinblog.com/uploaded/blogs/34241565/files/AdobeStock_88009109-1280x982.jpeg)
Top 5 Gym Ball Stability Moves For Over 60s – Meglio
![](https://media.self.com/photos/629e48624a7b8a0ab42e5863/4:3/w_2560%2Cc_limit/walking-workout.png)
14 Walking Workout Tips That Will Increase the Intensity of Your Daily Stroll
![](https://i.ytimg.com/vi/7PW2oYzWd4Q/maxresdefault.jpg)
Single Leg Circles on the Foam Roller
![](https://cdn.flintrehab.com/uploads/2019/09/core-exercises-for-stroke-patients.jpg)
Core Exercises for Stroke Patients to Help Improve Balance
![](https://hips.hearstapps.com/hmg-prod/images/muscular-hispanic-man-doing-plank-on-the-beach-at-royalty-free-image-1680697280.jpg?crop=1.00xw:1.00xh;0,0&resize=2048:*)
22 Best Core Exercises to Build Strength & Stability
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/02/400x400_24_Standing_Ab_Exercises_to_Strengthen_and_Define_Your_Core_Hip_Thrust.gif?h=840)
Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day
![](https://i.ytimg.com/vi/Z6nmzWYCQTQ/maxresdefault.jpg)
Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13
![](https://experiencelife.lifetime.life/wp-content/uploads/2022/10/dec22-wo-foam-roller.jpg)
How to Use a Foam Roller to Build Strength
![](https://reviewed-com-res.cloudinary.com/image/fetch/s--susquuHx--/b_white,c_limit,cs_srgb,f_auto,fl_progressive.strip_profile,g_center,q_auto,w_972/https://reviewed-production.s3.amazonaws.com/1663009778000/HERO.png)
How to do Pilates at home - Reviewed
![](https://images.squarespace-cdn.com/content/v1/63f82aa6757e306383db5036/1707424027491-Y5FXCQ8PLNK6ZCC758UM/Day+5+Rolling+Like+a+Ball.jpg)
March Matness: Day 5 - Mastering 'Rolling Like a Ball' for Core Strength and Flexibility — Sommet Fitness
Alternating Straight-Leg Raise - Sweat
1,967 Leg Raise Stock Photos - Free & Royalty-Free Stock Photos from Dreamstime
How to Improve Your Straight Leg Raise –
260+ Straight Leg Raise Stock Photos, Pictures & Royalty-Free