Back Extension With Rotation by Bernadette C. - Exercise How-to - Skimble

Strengthening Exercises Spine Physicians Institute

Dumbbell Aerodynamic Plank by Bernadette C. - Exercise How-to - Skimble

90-90 Stretch by Bernadette C. - Exercise How-to - Skimble

Advanced Yoga Poses Practice 🧘‍♀️❤️‍🔥 - Free Back Workout by Bernadette C. - Skimble

Warm Up - Extended 🔥 - Free Full Body Workout by Bernadette C. - Skimble

Interventions for the Spine

Cervical Rotation Exercise Progressions - My Rehab Connection

Roll-Down with Back Extension, Do you think about your spinal health when programming for your clients? Improving spinal mobility and articulation can have a great effect on your

External Rotation, Shoulder (Flexibility)

Plyo Power Knees by Bernadette C. - Exercise How-to - Skimble

Twist Back Top - Patterns for Pirates

Seated spinal twist

Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do

Lower Back Stretch for Swimmers

French twist in the front, two strand twist in the back Done by