Does Lifting with a Rounded Spine Increase Your Risk for Back Pain

Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.

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weight lifting Archives - Feldman Physical Therapy and Performance

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Fitness Pain Free - Stuck at home and interested in learning more from Fitness Pain Free? Our Insiders Online Rehab and Performance Library is now FREE as a benefit to help the

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