10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

Tips for improving my very beginner split ? : r/flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani

Dani Winks Flexibility

10 Minute Splits Routine — Dani Winks Flexibility

Dani Winks Flexibility

2 month split progress - Beginner : r/flexibility

How long should it take me to get my split with this routine ? : r

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10 Minute Splits Routine — Dani Winks Flexibility

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Work Your Active Split Flexibility with Front Split Slides — Dani

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