Upper Body Workout Routine Using Only Dumbbells

Maintain your fitness while at home with our upper body dumbbell workout. Engage biceps, triceps, pecs and delts and more using only dumbbells.

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UPPER BODY WORKOUT (DUMBBELL ONLY) 🔥 Save & share ✓ NO EXCUSES 🚫 EXERCISES: 1. Dumbbell floor press 2. DB bent over row 3. DB

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