Prime Extreme Row 5 plates on #3, 1 plate on #1 7 reps! Then rest

Prime Extreme Row 5 plates on #3, 1 plate on #1 7 reps! Then rest paused +2 and then +2 reps for 11 total. Once I hit 10 at this weight I'll add a 45 to

Prime Extreme Row 5 plates on #3, 1 plate on #1 7 reps! Then rest paused +2 and then +2 reps for 11 total. Once I hit 10 at this weight I'll add a 45 to

Check out this Extreme Row from @Prime Fitness at @Alphaland. #alphala

The extreme row offers a stable chest supported position for

Pt 5. Prime Extreme row. Can bias both lats and upper back

stitch with @Just a dude at the gym The prime extreme row #prime

The prime extreme row #back #gym #foryou #natural #bodybuilding