Run pain-free from shin splints

Shin splint, also known as medial tibial stress syndrome (MTSS) is a common running injury in athletes who are exposed to intensive weight-bearing activities. The incidence rate of MTSS can go as high as 20% in runners and even higher (35%) in dancers. This condition can be overlooked as a simple overuse injury, but often, rest is simply not enough to resolve the problem and prevent its recurrence.Figure 1. Common in athletes who experiences a large amount of force on the shin and surrounding mu

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