Running 30 Minutes A Day For 30 Days And This Is What Happened

Hello loulou fam!Here we go with another challenge. This challenge was difficult, I'm not going to lie I definitely will be incorporation running in my wo

Just 30 minutes of physical activity a day can lower your odds of

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Autumn Calabrese - She's down 7lbs and 9.5 inches in 30 days from dancing for 30 minutes a day and following a portion controlled nutrition plan. Not bad, not bad at all!!!!

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