STOTT PILATES Stability Barre Training

Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate (2 out of 5) Number of Exercises: 29 Equipment Required: Core

This repertoire highlights cues, breath and movement patterns to build greater strength, joint mobility and stability and muscular endurance for

STOTT PILATES Intermediate Stability Chair DVD for Pilates | Merrithew®

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Region Code 0: Can be played anywhere in the world Workout Level – Intermediate (Level 5 of 5) Number of Exercises: 29 Exercises Equipment Required –

STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD

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Workout Level-Intermediate (Level 3 of 5) Language Track-English Equipment Required-SPX Reformer with Vertical Frame, Fitness Circle, Padded Platform

STOTT PILATES Athletic Conditioning on the Reformer

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