STOTT Pilates® - Essential Matwork

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STOTT PILATES · Essential Matwork DVD Video for Pilates

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Instructor's name: Moira Merrithew & Lindsay G Merrithew Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Mat Total Running

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The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system

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This STOTT PILATES instructor manual offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed

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