The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

Are deep squats safe? This is a controversial question that I will share some perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics. with my background as an orthopedic physical therapist and long-time lifter. First, there was an article about

How To Design Workouts Around 5 Basic Movements

The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

Geoff Neupert – How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part II)

3 Unbreakable Rules For A Resilient Turkish Get-Up

Geoff Neupert – How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part II)

Blog

The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

Deep Squatting and Your Lower Back - The Final Word

What is a Deep Squat & Should You Try It?

Building Leg Strength and Stability

Deep Squats

I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too