Safe exercises for Diastasis Recti (PDF)

Not all exercises are safe for DR. But, in this PDF, we share safe exercises for diastasis recti to help you get started with your healing.

Safe exercises for Diastasis Recti (PDF)

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Safe exercises for Diastasis Recti (PDF)

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Exercises to Heal Diastasis Recti Naturally

Safe exercises for Diastasis Recti (PDF)

Safe exercises for Diastasis Recti (PDF)

How Does Overstretched Fascia Cause Diastasis Recti? (PDF)

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