Salamba Sarvangasana - Shoulderstand — YOGARU

CALMING INVERSION Salamba Sarvangasana/Shoulderstand is very calming to the nervous system and increases circulation to the thyroid and endocrine glands. It is an inversion that can be held for longer periods of time than some of the other more challenging inversions like Adho Mukha Vrksasana/Ha

Finding the pause between breaths

Shoulderstand Pose Scissors Flow (Salamba Sarvangasana Scissors

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Salamba Sarvangasana over chair

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Posture Sarvangasana: Over 186 Royalty-Free Licensable Stock