Urdhva Hastasana (Upward Salute): Procedure, Benefits

Urdhva Hastasana is a standing pose that refreshes the entire body by boosting energy levels. Getting into the meaning, urdhva hastasana refers to "Raised Hands Pose".

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HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE)

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Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications - Fitsri Yoga

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