Saturday Sweat: Total Body Circuit - Achieve with Athena

Anyone looking to get their sweat on today? Well, here’s a little total body circuit for you. This one is designed to really get your heart rate up, as it has several plyometric exercises in it. I included a range of rep and time prescriptions so you can choose what best works for your fitness […]

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30 Minute Full-Body Interval Workout Circuit

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PDF) Weeks 1 -3: Total Body Circuit Workout