Foundations of Applied Sports Science: A Starting Point in Sports Performance - SimpliFaster

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This second installment of Coach Matt Hauck’s sports performance article series provides useful steps on the organization of the data that coaches, staff, trainers, and sports scientists collect on athlete performance, training, recovery, and readiness. This data needs to be compiled and assessed with an eye toward summarization, quantification, comparisons, and bioenergetic demands. Considerable attention should also be paid to the relevant markers of performance within a specific training program.

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