Seated Upper Body Workout From Your Chair
4.9 (495) In stock
![](https://www.verywellfit.com/thmb/FWld4Osu4JVtTKLxiOLxD6-FI8U=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Web_1500-About-99-1231439-Seated-Rotations02-883-69c25d75517a40a9bbf2066743c1a860.jpeg)
This seated upper body workout uses 12 moves to target the muscles in the chest, back, shoulders, and arms as well as the core, all from your chair.
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Arm Exercises While Sitting Discount - 1707659413
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Seated Upper Body Workout From Your Chair
![](https://www.verywellfit.com/thmb/mjH59IceKtHRPA81Oco2dFnLt7o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Square_Crop-About-A51-FrontRaiseTricepExt-694-03734c2db00e4cea997212ce45d4d616.jpg)
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Arm Exercises While Sitting Discount - 1707659413
![](https://i.pinimg.com/736x/24/75/96/247596cb04fd2ab53b638edae15974d4.jpg)
You Can Still Work Out Your Upper Body From a Chair
![](https://i.ytimg.com/vi/oZsC_yeuxgs/maxresdefault.jpg)
Arm Exercises While Sitting Discount - 1707659413
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Seated Upper Body Workout From Your Chair
![](https://i.pinimg.com/originals/8f/6d/c5/8f6dc54206d1554300c2e4478a11f296.jpg)
Arm Exercises While Sitting Discount - 1707659413
![](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/chair-arms-0-1441308819.gif)
Arm Exercises While Sitting Discount - 1707659413
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