Self-Care at Work

Did you know? On average, a person spends more than one-third of their day, 5 days a week, at work! Self-care is important to weave throughout the day, including at work. Take a little time throughout the day to prioritize yourself. It can: The National Wellness Institute promotes Six Dimensions of Wellness. These dimensions are interconnected and

5 self-care tips for working from home

Workplace Wellness - How To Practice Self-Care At Work

Banish aches and pains, mental fatigue and sluggishness with this practical and invigorating guide for self-care at work to keep your body happy,

Self-Care Solutions at Work

Self-Care at Work: Ways to Support Your Mental Health While on the Job

Encouraging a Culture of Self Care in the Workplace - Urban Wellness

How to Use Self-Care to Improve Workplace Productivity

Build self care into your everyday life- no matter where you might be. Here are some ways to practice self care at work. #mentalhealthmo

5 Ways To Practice Self-Care At Work

Self Care Tips for Working from Home

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Non-Profit Organization - International Self-Care Foundation

33 ways to practice the art of self-care - Los Angeles Times

Approaches To Self-Care: Safeguard Your Body And Mind And Enjoy Life

The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your