6 Ways Sedentary Seniors Can Get the Physical Activity They Need
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Physical activity is essential for optimal health, but many aging adults are sedentary. Inactive seniors can get exercise with the following activities.
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Exercising as an older adult, the safe and enjoyable way - BHF
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Adults 65+ – 24-Hour Movement Guidelines
![](https://www.mdanderson.org/content/mda/en/publications/focused-on-health/august-2019/are-you-trapped-in-a-sedentary-lifestyle--here-s-how-to-get-out-/jcr:content/articleparsys/adaptiveimage.resize.278.0.medium.jpg/1565128890978.jpg)
Are you trapped in a sedentary lifestyle? Here's how to get out
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Effect of a physical activity and behaviour maintenance programme
![](https://www.helpguide.org/wp-content/uploads/2023/02/Senior-Exercise.jpeg)
Senior Exercise and Fitness Tips
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What Are the Benefits of Exercise on Aging?
![](https://www.vilesandbeckman.com/wp-content/uploads/2020/04/sedentary-e1586539221330.jpg)
Ten Risks of a Sedentary Lifestyle
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Ways to Promote Healthy Lifestyles in Your Community
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Step-defined sedentary lifestyle index for adults. MVPA
7 Low Impact Exercises for Older Adults to Stay Active
Senior Citizen Exercises: Sample Workout Plans - University Health News
Exercises And Sports For Senior Citizens
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