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Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain, and Injury Risk with 10-Minute

$ 3.00

4.7 (259) In stock

Mills, Steven: 9798366623179: Books

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I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility

Stretching Exercises For Seniors: A Book For Older Adults To Keep Them Pain - Free, Flexible, And

Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain, and Injury Risk with 10-Minute Workout Planner Included (Seniors Exercises): Mills, Steven: 9798366623179: : Books

Back-School program exercises. (1) Abdominal hollowing; (2) Knee-up;

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