Chair Stretches for Seniors - The Shores of Lake Phalen

Did you know that you can stay seated and still break a sweat? Chair stretches for seniors are a great way to get active.

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Chair Stretches for Seniors - The Shores of Lake Phalen

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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength: Hamrick, Scott: 9798362290153: Books

The Best Stretches For Seniors (Part 1: Lower Body)

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength by Scott Hamrick, Ivan Busenius, 2940178039168, Audiobook (Digital)