Postnatal Yoga Sequences - Foundational Sequences for Yoga Teachers

Postnatal yoga sequences for yoga teachers to plan their own yoga classes.

Postnatal Yoga Sequences - Foundational Sequences for Yoga Teachers

Postnatal Yoga Sequences - Foundational Sequences for Yoga Teachers

Postnatal Yoga Sequences - Foundational Sequences for Yoga Teachers

Postnatal Yoga Sequences - Foundational Sequences for Yoga Teachers

Sore back after having a baby? Try this gentle postnatal yoga

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