All About The Serratus Anterior - Thrive Physical Therapy

The serratus anterior (the boxer's muscle) is a great one to focus on for shoulder health.  After all, nobody likes pinching shoulder pain.

All About The Serratus Anterior - Thrive Physical Therapy

All About The Serratus Anterior - Thrive Physical Therapy

All About The Serratus Anterior - Thrive Physical Therapy

All About The Serratus Anterior - Thrive Physical Therapy

All About The Serratus Anterior - Thrive Physical Therapy

Wall slide

Mobility Exercise - Wall Slides for the Shoulders and Thoracic Spine Mobility - Prehab Exercises

Doctors of Physical Therapy - Are you sitting too much while e-learning or working from home? If you are need of correcting your posture, get on your wall! Try 10 reps of

dynamic warmup — Workouts — New England LMSC

Side Kick Wall Slide — Rehab Hero