Serratus Wall Slide — Rehab Hero

SERRATUS WALL SLIDE This exercise is a shoulder stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to create tension in the band and keep them in line with your elbows and shoulders. Slow

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Scapular Wall Slide with mini band

Serratus Wall Slide

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SERRATUS WALL SLIDE - ELASTIC BAND -hep2go

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Wall Ball Shoulder Squares — Rehab Hero

Wall slide

Doctors of Physical Therapy - Are you sitting too much while e-learning or working from home? If you are need of correcting your posture, get on your wall! Try 10 reps of

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Pin on Time 2 Get Fit

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