Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

This resistance training workout routine will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises

Buy Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]: DVD Games - ✓ FREE DELIVERY possible on eligible purchases

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]

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Cathe's STS 2.0 Super Sets Total Body Workout

In this Cathe intense 58-minute all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get

Cathe Friedrich's STS 2.0 Upper Body 1 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest

In this Cathe intense 58-minute all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get

Cathe Friedrich's STS 2.0 Upper Body 1 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest

Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty

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Target your triceps with a pair of dumbbells and this tri-set workout

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