Annual polar bear plunge at La Jolla Shores serves as hangover cure, head-clearing for the new year - The San Diego Union-Tribune

Crowds were larger than usual for colorful event. A similar ocean dip, the Del Mar Penguin Plunge, also attracted hundreds of participants Monday.

Annual polar bear plunge at La Jolla Shores serves as hangover

Annual polar bear plunge at La Jolla Shores serves as hangover

Annual polar bear plunge at La Jolla Shores serves as hangover

How to Cold Plunge

Best Cold Plunge Temperatures: Optimize Your Benefits

Photos: 2023 Chicago Polar Plunge – Chicago Tribune

Cold @plunge have so many benefits my favorite are for my mental of pushing through discomfort, recovering as an athlete and how I feel a

These are the best cold plunges for recovery