Short Box: Flat Back on the Reformer

Focus on the length and lift instead of how far you go and you’ll get more out of this exercise. Let this strength carry over into other Short Box exercises.
Focus on the length and lift instead of how far you go and you'll get more out of this exercise. Let this strength carry over into other Short Box exercises.

THE PILATES EYE

Using a moon box or short box for the heels to prop up against are great options also! #humanilife #pilatesreels #pilates #pilatesteachers…

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Short Box: Flat Back on the Reformer

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Short Box Flat Back on the Reformer! #pilatesforathletes 🎥 @exhalepilateslondon, By ‎פילאטיס מכשירים בפתח תקווה - אור פרסמן‎

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