Short Workout, Big Benefits

You don't need to sweat for an hour at a time to call it a workout! Here's why sprinkling short workout sessions throughout your day has major benefits.

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The High and Low Rep Workout Principle For Building Bigger Muscles

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StairMaster Benefits: 10 Perks of Using Stair Climber Machine

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The Best Workouts to Build a Bigger Back

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Your 25-Minute Lunch Break Workout - Gold's Gym

Get Bigger with Breaks from Training

Work Break / Active Rest Workouts Collection

How to get an effective workout in your lunch break (and still have time to eat), The Independent