Should I Run Barefoot? - Muscle & Fitness

Barefoot and minimalized shoe running took off a few years ago when research seemed to point to overbuilt shoes as a potential injury trigger. While many footwear companies responded by offering lower-profile models, some runners abandoned their shoes altogether. But beyond the obvious limitations (broken glass, dirty ground), barefoot running when your body is unprepared […]

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Should I Run Barefoot? - Muscle & Fitness

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The two test conditions: (a) barefoot running over a hard surface

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