HIIT and Strength Training - Should You Do Both?

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

Yes You Can Get In a Solid HIIT Workout At Home—Try These 2

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David Pasqualone (@DavidPasqualone) / X

David Pasqualone (@DavidPasqualone) / X

HIIT and Strength Training - Should You Do Both?

HIIT and Strength Training - Should You Do Both?

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