Shoulder Touch Push-Up

A modification for "Plyometric Push-Up"1) Perform a "Standard Push-Up"2) At the top of each rep, lift a hand off the ground and touch the opposite shoulder.3

Push-up Plus Shoulder Tap

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Shoulder Touch Push-Up

Shoulder Touch Push Ups

TRAINING MOVIE】#005 ショルダータッチ・プッシュアップ｜ShoulderTouch Push Up【上肢・体幹】｜TORECON

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