Lean Arms Workout - Rhomboids, Shoulders, Bicep, Tricep, and Chest

Free full length at home upper body workout video that requires only a set of dumbbells or handweights.

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肩颈拉伸_哔哩哔哩_bilibili

Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep

Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep

Lean Arms Workout - Rhomboids, Shoulders, Bicep, Tricep, and Chest

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Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout - video Dailymotion