Side Lying Hip Raise & Abduction - Sweat
4.7 (79) In stock
![](https://www.sweat.com/cdn/shop/articles/Side_Lying_Hip_Raise___Abduction060c7ad69bfd18f2c43887c2e234dcf6_69520b51-1aa8-432a-b8ae-ad79397f7991_1024x1024.png?v=1614645506)
See how to perform a side lying hip raise and abduction with instructions by Sweat BBG Zero Equipment trainer, Kayla Itsines.
Side Lying Hip Raise & Abduction
Kayla Itsines performs the Side Lying Hip Raise & Abduction exercise.
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-female-single-leg-lift-1296x728-header.jpg)
Opening Hips: 11 Stretches and Exercises to Loosen Tight Hips
![](https://assets.sweat.com/shopify_articles/images/000/003/599/original/Side-Lying_Circlebafe58df2c2be2c27a61d136485c890b.png?1612999959)
Side-Lying Circle - Sweat
I am not a fan of this side lying hip abduction movement where you put, Gym Exercises
![](https://prod-ne-cdn-media.puregym.com/media/821096/the-best-hip-exercises-for-women.jpg?quality=80)
The Best Hip Exercises For Women
![](https://i.ytimg.com/vi/_a9GiV1c1oc/maxresdefault.jpg)
Side lying hip abduction against wall
![](https://i.ytimg.com/vi/BnlF1RhBX6g/maxresdefault.jpg)
Seated Hip Abduction Machine — Smarter Sweat
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oIF0lAAliDFRB0vAE11NEtuCJeRfQanA19uQID~tplv-tej9nj120t-origin.webp)
Upper Glute Workout Bret Contreras - Lemon8 Search
![](https://vhx.imgix.net/sweat1/assets/fa5dc935-5d95-478b-9d6a-8c13070c258d.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)
7m Full Body Quickie (Bands) - STRENGTH - Le Sweat TV
![](https://assets.sweat.com/shopify_articles/images/000/003/348/sm/Clamfde16a27624be4698738f98c6e93f80a.png?1610510558)
Abductors Exercises – Sweat
![](https://i.ytimg.com/vi/QZjSl8DCjx0/sddefault.jpg)
Bodyweight Extra-Range Side-Lying Hip Abduction
![](https://www.orbitfitness.com.au/img/cms/Booty%20Band%20Workout.jpg)
The Ultimate Booty Band Workout to Strengthen & Shape Your Butt
![](https://thestrategy.ca/wp-content/uploads/2018/07/output_5hWChj.gif)
Leg Day The Strategy
![](https://media.hearstapps.com/loop/banded-leg-lift-1560197448.mp4/poster.jpg)
35 Butt-Lifting Exercises - Best Butt-Lifting Workout For Women
Hip Dynamometry Strength Assessment
Hip exercises following hip fracture surgery (lying exercises)
Gluteal Tendinopathy - E3 Rehab
Supine Hip Abduction (ankle) on Vimeo
Four sling exercises. (A): supine pelvic lift (SPL); (B): prone
- Carbon 38 Women's Open Back Capri Tank Top Leggings Black Size XS S Lot 2
- WRIST GUARD – 187killerpads
- NWT Primal Wear King of The Hill Cycling Bike Bicycle Race Jersey
- Parent's Choice Paw Patrol Training Pants for Girls, 3T/4T, 21 Count (Select for More Options)
- Aerie Eyelash Lace Racer Eyelash lace, Clothes design, Lace
- 58,000+ Women In Leggings Stock Photos, Pictures & Royalty-Free Images - iStock