Side-lying Hip Abduction with Knee Flexed

Lie on one side, both knees bend to 90 degrees and arms relaxed. Maintain chin tuck, blades set and core set. Breathe out, lift the top leg towards the ceiling keeping the knee bend. Breathe in, lower the leg back to starting position. Repeat.

Side-lying hip adduction. Black arrow indicates direction of force of

Butt - Lying Bent Leg Abduction with Short Resistance Band - FIT CARROTS

Hip Abduction / Adduction: with Knee Flexion (Supine)

Side lying hip abduction hi-res stock photography and images - Alamy

Gluteus Medius Training - E3 Rehab

Side Lying Hip Abductions — Rehab Hero

Isometric Hip Extension — Rehab Hero

Side Lying Hip Raise & Abduction - Sweat

Hip Abduction - The Definitive Guide

Thera-Band Loop Hip Abduction + Rotation in Supine - Performance Health Academy

Side Lying Hip Abduction Illustrated Exercise Guide

Joseph Maratt, MD Supine Hip Adduction

VALD DynaMo Plus Hip Abduction (Supine - 0 Degree Knee Flexion) Compression Test on Vimeo

Home Exercise Program: Supine Hip Abduction - Elastic Band Clams