Four Simple Intrinsic Foot Exercises for Happy Feet – LYT

by Thalia Wynne, PT, DPT, AT   Having poor foot intrinsic muscle activation can be an unknown cause of foot and ankle pain. Your foot intrinsic muscles are small muscles in the feet that help control your foot mechanics, provide balance and stability, and help with proprioception (your ability to sense the environment). When people […]

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Figure 3 from Muscle Activity and Balance in People with and without Flexible Flatfeet Following a Short Foot Exercise Program

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IJERPH, Free Full-Text

Intrinsic foot muscle exercises: A, short-foot exercise; B

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