Single-Leg Dip - Muscle & Fitness

The single-leg dip is a more difficult variation to the standard dip. Using only one leg for support increases the resistance placed on the upper body during the movement. The movement specifically targets the chest, shoulders and triceps.

How To Do Dips in Proper Form For Strong Shoulders And Triceps

LA Fitness, Exercise Your Options ®, Gyms and Health Clubs

Single leg dip

Single Leg Dip on floor - Video Guide

Single-Leg Dip

What Muscles Do Dips Work? Chest and Tricep Activation

Bodyweight Dip 101 (How to Perform the Dip Exercise)

6 Best Beginner Bodyweight Exercises (Build Strength + Burn Fat)! - Nourish, Move, Love

Single Leg Dip Bar Knee Tuck

Human Race: 'I'm more able with one leg

One Leg

20 Creative Ways to Practice Single Leg Stance - The Inspired Treehouse

How Long Should I Be Able To Balance on One Leg?

Meet 28-Year Old Amputee Model With One Leg Who Walked The Runway