Single Leg Flexion with External Rotation

This is an Area 7 exercise for the Glutes and Hip Capsules as prescribed in The Supple Leopard by Dr Kelly StarrettEquipment required: noneLocation: homeTime

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Single Leg Flexion with External Rotation

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Leg Flexion

Hip Flexion And Extension - Muscles, ROM, Exercise

Exercising. Flexion of the Trunk with the Legs Pulling Up the Leg Stock Illustration - Illustration of trunk, bodybuilding: 64570081

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