Single Leg Forward Bend

By Elizabeth Towe As the running distance increases, the time for other exercise becomes scarce. This exercise packs a large bang for the buck into a single motion. It improves single leg stability, the critical core element for running efficiency. It also provides hip extension (glute and hamstring) activation, a primary power source for running.

Girl in One Leg Forward Fold Yoga Pose. Stock Photo - Image of

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