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FitnessRx for Women Magazine - Repost from @bretcontreras1 Here are my top ten favorite hamstring exercises. Honorable mentions go to reverse hypers, kettlebell swings, stability ball leg curls, and sliding leg curls. ⁣ ⁣

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Sammons Preston Lema Strap, Leg Flexion Straps, Leg Brace Provides Dorsiflexion, Hip Hiking, and Rotation, Creates Normal Walking Posture and Form, Stroke Patient Rehab and Recovery Aid, Walking Aid : : Health

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