Can you Single Leg Squat? — Geelong Athlete Centre

I am extremely partial to the single leg squat as a screening tool as well as a strength-training tool. The reason I love this movement so much is it highlights unilateral (single limb) strength and asymmetry in a way that is specific to sporting movement. For example, most sports involve running, s

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Can you Single Leg Squat? — Geelong Athlete Centre

Single Leg Squat: How-To, Variations, Benefits, Safety

Geelong Athlete Centre

Single Leg Squat

Single-leg squat: The exercise that all runners should master

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