Ring L-Sit Tutorial, Hints & Tips - Ring Exercises - Fitstream

The Ring L-Sit is a static strength hold performed on gymnastics rings that intensely trains the abs and core body. 

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L-Sit Ring Hold Attempt (core strength)

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Learn to perform the L-sit with our technique, setup and execution tips!

The L-Sit

Save it for later!🔖 Once you are confident with the exercise